YOGA
Yoga is a mind and body practice with a 5,000 year history in ancient Indian Philosophy.
In more recent years, it has become more popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. Yoga is more than a physical exercise. Yoga means "union" and leads to an integration of mind and body. Yoga facilitates change based on the principles reflection, integration and awakening.
Yoga asanas (postures, poses) help condition your body, there are thousand of Yoga poses and in Sanskrit, and in Sanskrit these poses are called "Kriyas" (actions), "Mudras"(seals), and "Bandhas"(locks).
A Kriya focuses on the effort necessary to move energy up and down the spine, Yoga Mudra is a gesture or movement to hold energy or concentrate awareness, while Bandhas uses the technique of holding muscular contractions to focus awareness.
Yoga uses controlled breathing as a way to merge the mind, body, and spirit.
It is method joining the individual self with divine, universal spirit or cosmic consciousness.
Yoga can also provide the same benefits as any well designed exercise program, increasing general health and stamina, reducing stress and improving those conditions brought about by sedentary lifestyles. It has the advantage of being a low impact activity that uses only gravity as resistance.
Yoga also helps in getting relief from many diseases.
Yoga asanas (postures, poses) help condition your body, there are thousand of Yoga poses and in Sanskrit, and in Sanskrit these poses are called "Kriyas" (actions), "Mudras"(seals), and "Bandhas"(locks).
A Kriya focuses on the effort necessary to move energy up and down the spine, Yoga Mudra is a gesture or movement to hold energy or concentrate awareness, while Bandhas uses the technique of holding muscular contractions to focus awareness.
Yoga uses controlled breathing as a way to merge the mind, body, and spirit.
It is method joining the individual self with divine, universal spirit or cosmic consciousness.
Yoga can also provide the same benefits as any well designed exercise program, increasing general health and stamina, reducing stress and improving those conditions brought about by sedentary lifestyles. It has the advantage of being a low impact activity that uses only gravity as resistance.
Yoga also helps in getting relief from many diseases.
Good information sirji 🌸
ReplyDeleteThank you.
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